About Polarity Therapy

Polarity Therapy is a gentle form of bodywork and energywork rooted in the Ayurvedic tradition that brings more lifeforce (also called chi, spirit, soul) into the body. Polarity relaxes the nervous system, aligns the spine, releases physical, emotional, and spiritual pain and disease, and balances the  body, mind and spirit.

A typical session lasts 60 – 90 min. and is done fully clothed. I will use light touch on pressure points along the body, gentle massage, rocking, stretching, crystals, meditation and visualization to enhance energy flow and vitality.

When the body's energy isn't flowing and is stuck or stagnant it can result in muscle tension or knots, headaches, anxiety, depression, fatigue, lower immune defense, inability to accomplish goals, and dysfunctional relationships, to name a few.

At the end of a session I will clear the  blocked energy that may have been released from the work. This is important because that blocked energy, if not cleared, may cause you to feel tired, drained or sick. Instead, you will leave feeling relaxed, but clear and energized!

The result of Polarity is deep physical and mental relaxation, a clear mind and increased energy levels and creative flow.

As with most forms of health care, the best results from Polarity are seen after several sessions. Optimum, long-lasting results are generally experienced if treatment is done on a regular basis.